Full Back Workout (In just 23 MINUTES!!) | Tổng hợp những khách sạn nổi tiếng nhất

47 thoughts on “Full Back Workout (In just 23 MINUTES!!) | Tổng hợp những khách sạn nổi tiếng nhất”

1. 

   Ken Harnish says:

   Will this regime help a powerlifter?

   20/02/2021 at 9:14 Sáng
2. 

   wakeupnow says:

   Why did you leave out the deadlift here?

   20/02/2021 at 9:14 Sáng
3. 

   sill alooni says:

   Bottle water lowers testostraine💯🗨️👍

   20/02/2021 at 9:14 Sáng
4. 

   Steven Diaz says:

   The days before jesse and had to solo film

   20/02/2021 at 9:14 Sáng
5. 

   S A says:

   Bro I have been there at 27.16 except someone is usually near me 🙁 Keep up the good work always great help.

   20/02/2021 at 9:14 Sáng
6. 

   Angelyn Culcul says:

   I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Agoge Diet and get a real diet, stop taking fuc*ing pills.

   20/02/2021 at 9:14 Sáng
7. 

   J. M. C. says:

   i agree, if my workout goes that long, I consciously work to up the intensity because even though I may be sweating, I'm not working hard enough.

   20/02/2021 at 9:14 Sáng
8. 

   Martin Gamer says:

   I train to failure because I am one.

   20/02/2021 at 9:14 Sáng
9. 

   Samier Samier says:

   Don't forget the deadlift.

   20/02/2021 at 9:14 Sáng
10. 

    Corey Pattison says:

    This just goes to show how great you are, Jeff. No one's going to watch another channel for 30 minutes for back tips. You're by far the smartest exercise dude on YouTube.

    20/02/2021 at 9:14 Sáng
11. 

    Andy Incognito says:

    I would suggest to make this one of the first videos in Xero / AX-1 to show what ‘to failure' means.

    20/02/2021 at 9:14 Sáng
12. 

    Andrea Balducci says:

    I love to train to failure. My problem is that I fully recover very slowly and I can't workout effectively in the long run if I always work to failure..

    20/02/2021 at 9:14 Sáng
13. 

    Pratyush Choudhary says:

    23 Minutes = 23k likes

    20/02/2021 at 9:14 Sáng
14. 

    Стас Павловский says:

    Jeff, you did those pullups with 1 minute rests. But how about blood pumping? Doesn't it make sets worse? Because you can't reach "real" failure. Or I don't understand it right?

    20/02/2021 at 9:14 Sáng
15. 

    Tyler Floyd says:

    6 years later… this workout still sucks and by sucks.. I mean it works. It works too good and it hurts but it’s a good hurt

    20/02/2021 at 9:14 Sáng
16. 

    Micheál Gallagher says:

    I've been the idiot at the gym spending more than an hour on every workout for years, no more! Intensity is the only way to go

    20/02/2021 at 9:14 Sáng
17. 

    marvin codillo says:

    Salamat idol

    20/02/2021 at 9:14 Sáng
18. 

    Axfer says:

    And this is when Jeff realized he needs a Jesse..

    20/02/2021 at 9:14 Sáng
19. 

    Chaos merk says:

    curious are you still standing behind this vid? besides you look so young but that mustache is soooo wrong.

    20/02/2021 at 9:14 Sáng
20. 

    The Nigel Douglas says:

    This man really cares so much about his work and helping others reach their goals

    20/02/2021 at 9:14 Sáng
21. 

    EC_0065_Mohd Yunus says:

    Please make a video on seated on ground overhead side cable rows… From on hand…

    20/02/2021 at 9:14 Sáng
22. 

    Hal Howell says:

    I feel like the music is coming out of his back

    20/02/2021 at 9:14 Sáng
23. 

    TotalNormalMusic says:

    Those are surprisingly shitty pullups. No full range of motion at the bottom, bar doesn't even come close to the chest at the top. I'm surprised seeing him do bro 1/2 pullups, I guess he was young and didn't know better 🙂

    20/02/2021 at 9:14 Sáng
24. 

    Dr.Riddhideb Barman says:

    Jeff congrats in advance for 10M subscribers.

    20/02/2021 at 9:14 Sáng
25. 

    Jonathan Stavely says:

    Hi Jeff, My name is Jon, I really enjoy your videos, You are an inspiration for my workouts, I can't thank you enough for all of your help! I was wondering, If I took these same principles for a bicep and tricep workout with this sequence, if you thought this would work: biceps: incline dumbbell curls 3 sets to failure, hammer curls 3 sets to failure, wide grip easy bar curls 3 sets to failure, and dumbbell bicep curls for the short head 3 sets to failure. triceps: tricep rope pulldowns 3 sets to failure, tricep overhead rope extensions 3 sets to failure, dumbbell lying tricep presses 3 sets to failure, and tricep barbell close grip bench presses 3 sets to failure. Thank you again for all that you do for everybody!

    20/02/2021 at 9:14 Sáng
26. 

    cleiton da silva da silva da silva da silva says:

    people are able to spend the whole day doing reps because they dont put max effort on it, i was doing the same and now i see the difference, max effort and control……numbers are nice to take notes but not to dictate quality thx Jeff, i can see how jessi could have done a major impact in the quality of the filming if u had him earlier on 😀 so nice what u guys have there!

    20/02/2021 at 9:14 Sáng
27. 

    Daniel Aura says:

    Can i deadlift in this workout?

    20/02/2021 at 9:14 Sáng
28. 

    celestino avila says:

    I will be putting this routine in my rotation.. thanx Jeff

    20/02/2021 at 9:14 Sáng
29. 

    Stefanie Gimbel says:

    1:39 I would watch him train even for an hour straight XD

    20/02/2021 at 9:14 Sáng
30. 

    Gohar Khan says:

    Whats that drink? Energy drink?

    20/02/2021 at 9:14 Sáng
31. 

    Charles Rosebushes says:

    Guys that drink beer while working out won't like this workout

    20/02/2021 at 9:14 Sáng
32. 

    Raoul McWenna says:

    Nice background music! sounds like Steve Vai…

    20/02/2021 at 9:14 Sáng
33. 

    Rocky Balboa says:

    I don't have a lat pull down machine. Is there a way to do that a different way?

    20/02/2021 at 9:14 Sáng
34. 

    Ayman Ali says:

    I Wish if you add Arabic subtitles,I understand English but not the modern English and some other words

    20/02/2021 at 9:14 Sáng
35. 

    M W says:

    This is awesome, as always!

    Does anyone else hear the music from an early nintendo video game? lol

    love your work Athlean X!

    20/02/2021 at 9:14 Sáng
36. 

    Steen Randa-Boldt says:

    What is the music?

    20/02/2021 at 9:14 Sáng
37. 

    Lenny Kazlauskas says:

    "Don't become numbers conscious, become effort conscious". This has become the guiding principle for me at the gym. Thanks, Jeff!

    20/02/2021 at 9:14 Sáng
38. 

    J W says:

    I'm so glade you made this video!! I wish they would make it a federal law that you cant workout in a public gym until you watch this video, lol!!! Amazing, thank you!!!

    Oh and by the way… you may already know this (but you can't afford to be so blunt about it, lol…) but there is a huge amount of people who do exactly what your so shocked about, especially the meat heads (as I like to call them) lol…there huge, professional/great looking body builders (like you) who are always in the gym everyday for half the freak'n day! you never see them sweat and they can't lift more than 20lbs on anything!! but yet they do millions of reps (with very little weight and even less intensity) and as I'm sure you know…. no rest/off days either!! Mainly because there pumping so many dang steroids that they don't need too! And if you cant tell by now…. they drive me nuts! lol…. mostly because when there not having a love affair with the mirror… .they just get in the way, slow you down and or stair at you, the entire time!!?? making the workout really uncomfortable!!

    So long story short….if your reading this and your "that guy" this is proof!… its not cool…weirdo!! just stop it right now!!! lol… take your 40 year old virgin butt home (after an hour of the gym!) buy a dog, take up knitting or better yet, enroll in some free online classes on how not to be so socially awkward in life!!…And most importantly, remember its important in life to not stair a whole through people all day!!! And rather you listen to that advice or not!?…. At least remember its ok to smile and blink once in a while too…looser!!!

    20/02/2021 at 9:14 Sáng
39. 

    James Williams says:

    Someone actually done 63 sets? That's crazy lol 😀

    20/02/2021 at 9:14 Sáng
40. 

    Bristol bull terrier. says:

    40 minutes flat out to failure, job done.

    20/02/2021 at 9:14 Sáng
41. 

    Gee says:

    Jeff, when do u incorporate deadlifts into your back routine?

    20/02/2021 at 9:14 Sáng
42. 

    Jason Ybañez says:

    2019 anyone?

    20/02/2021 at 9:14 Sáng
43. 

    Christodoulos Vletsas says:

    There are a lot of athletes that are beginners and you are sowing exercises that can’t be done by them. We need someone to guide us in a gym .
    Cause your colleague if they see someone new they just care to take your money for a 20 minutes practice………….. so we need you to take us by the hand……

    20/02/2021 at 9:14 Sáng
44. 

    Abdullahi Nadif says:

    I like your vedeos bro. You are professional trainer.

    20/02/2021 at 9:14 Sáng
45. 

    Alberto Moreno says:

    "If it doesn't challenge you, it won't change you" awesome quote.

    20/02/2021 at 9:14 Sáng
46. 

    kaylib debusscheree says:

    Was Jessie recording these videos too?

    20/02/2021 at 9:14 Sáng
47. 

    VALUED 1 says:

    To avoid hernias…Shouldn't you be straddling the bench (as you taught us in a later video) for the one arm row?

    20/02/2021 at 9:14 Sáng

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