Spartan Race Training #5 – The Monkey Bars | monkey bars

Spartan Race Training #5 – The Monkey Bars


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

Visit Iron Edge http://www.ironedge.com
The Monkey Bars
In this edition of Basic training we are going to take a trip back in time, back to those primary school days of hanging and playing around on the good ole monkey bars. Luckily, scattered around various playgrounds, running tracks and public fitness equipment centres is usually a set that you can train on.
Still, even though training will set you up with the strength and skills needed to keep all the obstacles covered, remember, it’s usually the hidden or unseen that leaps up to snag us into burpies. Stay on your toes, and be ready to change things up, because as they say, chance favours the prepared mind.
Check out some of the equipment used in the video …
Grip 4orce http://www.ironedge.com.au/store/grip4orceblackregularflex.html
Crosscore180 http://www.ironedge.com.au/store/crosscore180.html
Deadballs http://www.ironedge.com.au/store/deadballs/
Chinup Bar http://www.ironedge.com.au/store/chinupbars/
For all your training and equipment needs, don’t forget to check out … http://www.ironedge.com
For everything thing Spartan, check out … http://www.spartanrace.com.au

Spartan Race Training #5 - The Monkey Bars

How To Monkey Bars


Following on from our ring traverse video (https://youtu.be/_o8_A7QbBfc) we rejoin Doug \”The Beard\” Spence and the Mudstacle Machines to see how the techniques we’ve learned can transfer to the Monkey Bars.

How To Monkey Bars

Monkey Bars


Those things can be dangerous.
Small Behind the Scenes: http://youtu.be/okr93T28JLM

Monkey Bars

How to do Monkey Bars for Beginners


How to do Monkey Bars for Beginners
Beginners monkey bars and bodyweight workout.
If you need some ideas to workout without a gym or want monkey bar tips, look no further.
Learn the best bodyweight exercises to strengthen and tone, improve grip strength and shred the torso.
Why not try this monkey bar workout?
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How to do Monkey Bars for Beginners

Eezy Peezy Monkey Bar with Top Preliezky


Eezy Peezy Monkey Bar with Top Preliezky
dostupné na: http://www.brendon.sk/products/list?searchtext=eezy%20peezy%20monkey

Eezy Peezy Monkey Bar with Top Preliezky

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