Nội dung bài viết
Workout Motivation from Freeletics – Hades
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่
Time to start your journey now ►►► http://www.frltcs.com/startnow
Read more about The Freeletics workout Hades on the Official Freeletics Blog ►►►https://blog.freeletics.com/en/everyworkouthasitsstoryhades/
Every workout has its story. This is Hades. Accept the challenge and battle the god of the underworld. Don’t hesitate. Even if you fall. Get back up and you will succeed.
:::::::::: About the Freeletics Bodyweight training method ::::::::::
Train anywhere, anytime. Here’s what your 100% individualized digital Coach offers you:
► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. 900+ workout variations for all problem areas.
► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level.
► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Tone and shape your problem areas. Boost your selfconfidence like never before.
Start now your journey to greatness ► http://frltcs.com/GrindToGreat
► Follow Freeletics on Facebook:
https://www.facebook.com/freeletics
► Follow Freeletics on Instagram:
http://instagram.com/freeletics
► Follow Freeletics on Twitter:
https://twitter.com/freeletics
Motivation
Inspiration
Motivational Video
Inspirational Video
Motivational
Inspirational
Sports
Athlete
Run
Running
Runners
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
For more motivation and inspiration check:
Facebook ► https://facebook.com/Freeletics
Instagram ► https://instagram.com/FreeleticsGym
Hi, I’m Julian and I wanted to share my Captain America Freeletics Gym body transformation with you.
All my life I’ve been the skinny guy. I’ve tried to gain muscle so many times you wouldn’t believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it.
Now I know that no one is \”made\” for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out!
If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ 🙂
I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn’t have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn’t have achieved what I did without it.
UPDATE ON STARTING LIFTING NUMBERS
I haven’t actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it’s pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle especially when it comes to bench press and squats.
UPDATE ON NUTRITION
I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps:
1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof..
2) No alcohol, no added sugar, no processed food at all. Real foods that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it.
3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That’s why the Freeletics Gym Coach worked for me.
4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning.
5) Supplements: I took 5g of creatine and a protein shake right after each training.
Again: If you don’t take nutrition serious, it just won’t work. 😉
:::::::::: About the Freeletics Gym Training Method ::::::::::
Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you:
► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order.
► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level.
► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life.
Start now your journey TODAY ► http://www.frltcs.com/YourStrongestSelf
► Follow Freeletics on Facebook: https://www.facebook.com/freeleticsgym
► Follow Freeletics on Instagram: http://instagram.com/freeleticsgym
► Follow Freeletics on Twitter: https://twitter.com/freeletics
My sister her incredible 90 day body transformation | $500 Challenge
My sister’s crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
► Save 60% off the Digital Body Analyzer, go to: http://vpwow.com/sbfit
use code: SBFIT at checkout
This video shows Amber’s entire journey from the past 90 days, sit back, get inspired and enjoy.
The workout program she uses right now is The Bodyweight Master, a program I created and that you can get online a well! Her diet is The Browney Diet with some other recipes that we will add to the diet soon. Her cardio routine is the Six Pack secrets course!
I have another workout program as well that you can check out, this program is great if you want to focus on calisthenics, calisthenics skills and weighted calisthenics.
See you there!
Instagram: @StanBrowney
https://instagram.com/stanbrowney
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Check this out:
● The 90 Day Challenge Course Transform yourself in 90 days: https://90dayworkoutchallenge.com/ (This is the new Bodyweight Master)
● Gymshark: http://gym.sh/ShopBrowney
● MyProtein: http://tidd.ly/a5f49f61 (Code: Browney)
● My Podcast: http://www.youtube.com/channel/UCR0T8UH8_htroK2v5gRMlQ?sub_confirmation=1
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬\r
For business enquiries: [email protected]
\r
Copyright issues? Mail me.\r
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬\r
500$ Body Transformation Challenge Fat to Fit
https://youtu.be/XBZ080v5sA4
500$ Body Transformation Challenge 30 DAY RESULTS
https://youtu.be/1uisvmTSbg
$500 Body Transformation Challenge 60 DAY RESULTS
https://youtu.be/Rc2yxCpLpDQ
My sister’s crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
https://youtu.be/SxVFGdhkLVE
\r
SUBSCRIBE! ➨ http://goo.gl/glh216 \r
If you read this hit the like button with your nose
Prometheus Full body workout | Freeletics no equipment workout
Have you met PROMETHEUS? Let our local trainer Nick introduce you to one of our favorite Freeletics Full body God workouts. No equipment needed, just 20 minutes and you… let’s go! ClapClap
___________________________________________________________________________________
Join FREELETICS now and start your journey towards your greatest version today.
▶ Start today: https://www.freeletics.com/en/training/coach/get/running/1/
Training \u0026 Nutrition
Custom Training Journeys
Digital AI coaching
Nutrition guidance
Inspiring motivational stories
And more to come …
Follow us on Social Media:
▶ YouTube: https://www.youtube.com/user/Freeletics
▶ Instagram: https://www.instagram.com/freeletics/
▶ Facebook: https://www.facebook.com/Freeletics/
▶ Shop: https://shop.freeletics.com/
▶ Blog: https://www.freeletics.com/en/blog/
▶ Twitter: https://twitter.com/Freeletics
Frank Medrano – TRAIN INSANE Calisthenics Workout!!!
http://www.thefrankmedrano.com/workouts
^^^AVAILABLE NOW WORKOUT PROGRAMS \u0026 NUTRITION !!
https://www.facebook.com/FrankMedranoOfficial/
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
MUSIC Credit Two Steps From Hell Strength Of A Thousand Men [Instrumental Core Remix]
นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่Wiki
